This Vegan Shepherd's Pie is the ultimate healthy comfort dish!它是用蘑菇和扁豆做成的,是非常填充,非常容易做!通过https://jessicain kitchen.com
11月18日,二千零一十六

Vegan Shepherd's Pie – Gluten Free

This Vegan Shepherd's Pie is the ultimate healthy comfort dish!It's made with mushrooms and lentils,是非常填充,非常容易做!!

This Vegan Shepherd's Pie is the ultimate healthy comfort dish!它是用蘑菇和扁豆做成的,是非常填充,非常容易做!通过https://jessicain kitchen.com

Why,你好!今天我非常兴奋,因为我终于做了一个素食牧羊派!!对我们所有人来说,这是一个重要的时刻。向一道美味的主菜问好,perfect for Thanksgiving,perfect for Christmas,完美的任何配上美味的奶油土豆泥的正餐菜,脆至完美。

我承认,正是这顶帽子让我如此高兴。无论如何,this is a dish you're going toneed添加到菜单中。

This Vegan Shepherd's Pie is the ultimate healthy comfort dish!它是用蘑菇和扁豆做成的,是非常填充,非常容易做!通过https://jessicain kitchen.com

我们聊聊吧。You see that golden crispy topping?吃起来像薯条。我知道,am I 5?I definitely ate a large piece of topping with each bite,完全没关系。不管怎样,我要给你三个很好的理由,为什么你要做这个素食牧羊派。

1:做起来太容易了。我一下子就把所有的东西都煮好了,把它倒进盘子里,top it,然后烘烤它。实际上我更喜欢提前一天做扁豆,vegan mashed potatoes.If you're making this for Thanksgiving it's pretty ideal: just make a double batch of mashed potatoes and use the second batch to top this.事实上,当你在那里的时候,做一整串扁豆。你将在几乎所有的事情中使用它——我知道我将在我的Vegan Meatloaf.

This Vegan Shepherd's Pie is the ultimate healthy comfort dish!它是用蘑菇和扁豆做成的,是非常填充,非常容易做!通过https://jessicain kitchen.com

2:味道真是太好吃了。Look at that picture above.土豆泥面层实际上是从侧面拉开的,成为美丽的烘焙杰作,and caramelising slightly.Good grief.经过一周的烹饪,I offered my family a piece of this.好,他们高兴地接受了一切。这里的众多风味来自于所有的蔬菜一起烹饪,并将它们的味道融合在一起。当然,topped with heaven,this can only get better.

3:营养价值不在表上。让我们忽略掉我肯定加了纯素黄油的配料。之后100%都是蔬菜。Protein galore,β-胡萝卜素和纤维(如果使用椰子粉/藜麦粉,则额外提供)。基本上我要说的是,你得做这个。答应??

This Vegan Shepherd's Pie is the ultimate healthy comfort dish!它是用蘑菇和扁豆做成的,是非常填充,非常容易做!通过https://jessicain kitchen.com

P.S.Here are some of the items I used to make this recipe if you'd like to use them too:

你需要什么//购买我最喜欢的配料和准备产品|

营养包括大蒜土豆泥。


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如果你尝尝这种不含麸质的素食牧羊派,请在下面的评论部分告诉我,or tag me on instagram with the hashtag#jessicainthekitchen!For more exclusive 金宝博体育recipes follow me onInstagramAND on Snapchat: jessinkitchen.

更神奇的素食感恩节食谱金宝博体育

最好的蒜蓉土豆泥和焦糖洋葱是如此的奶油味,done in under 30 minutes and are a definite crowd pleaser!#vegan #thanksgiving #mashedpotatoes #30minutes-4

最佳素食大蒜土豆泥配焦糖洋葱

这个纯素肉饼是一个完美的快捷和简单的晚餐食谱!它是用鹰嘴豆和扁豆做成的,味道很好,is gluten free and healthy!!

Vegan Meatloaf (with Chickpeas & Lentils)

This Vegan Shepherd's Pie is the ultimate healthy comfort dish!它是用蘑菇和扁豆做成的,是非常填充,非常容易做!通过https://jessicain kitchen.com

Vegan Shepherd's Pie – Gluten Free

Vegan Shepherd's Pie – Gluten Free

准备时间:
Cook Time:
总时间:
Serves: 6-7
成分
Vegan Shepherd's Pie – Gluten Free
  • 1大勺纯素食黄油或橄榄油
  • 2杯蘑菇,切碎
  • 1/2杯胡萝卜,sliced
  • 3 cloves garlic,剁碎的
  • 1 small onion,切碎的
  • 2根芹菜茎,切碎
  • 1 teaspoon fresh thyme,精细划片
  • 1 tablespoon gluten free flour
  • 1 cup vegetable broth
  • 1/2杯新鲜或冷冻豌豆
  • 1 cup to 1 1/2 cups cooked lentils (add the extra half if you want more filling)
  • 1/2茶匙海盐和1/4茶匙磨碎黑胡椒粉
  • 到顶部,Best Vegan Garlic Mashed Potatoes
Instructions
Vegan Shepherd's Pie – Gluten Free
  • Preheat oven to 400 degrees F.
  • Make a batch of Best Vegan Garlic Potatoes.Set aside.
  • In a pan over medium-high heat,加热纯素食黄油或橄榄油。
  • Add the mushrooms,胡萝卜,garlic,onion,芹菜和百里香。一起搅拌,直到洋葱半透明,大蒜香,蔬菜是煮下来的,大约10到12分钟。Stir,and add salt and pepper to taste.
  • Add the flour,搅动衣服,then pour in the vegetable broth.中火文火煮5分钟,使混合物稍微变稠。如果你想要更厚的填充物,用汤匙再加些面粉。从火中取出,加入煮熟的扁豆和豌豆,搅拌,让混合物通过冷冻的豌豆加热。品尝后如有需要,可在此加盐和胡椒粉。
  • 倒入砂锅菜,把土豆泥铺在上面,完全覆盖。You can shape it into a little design if you'd like.
  • Bake for 15 minutes,then broil on low until the mashed potatoes top is golden brown.
  • 稍微冷却一下,then serve.享受!!

  1. This recipe is vegan and gluten free.
  2. HOW TO STORE
    You can store this in its original container with a lid,或者转移到一个密封的特百惠容器在冰箱里长达5天。再热,simply microwave,or reheat in oven at 350 degrees until warm (about 10 minutes) to keep top crispy).
杰西卡

留下评论

8评论

  1. So comforting and delicious!我从来没有做过牧羊人派,因为家里的人不喜欢土豆,除了我不经常给他做的油炸薯条…也许每年他会在家里吃几次。

  2. 安妮 says:

    Comfort food!Perfect.There is no other word to describe this other than perfect.

  3. 马塞尔 says:

    My kids are very picky,尤其是我女儿。But I tried this tonite and they loved it.谢谢杰西卡,还有一个很好的食谱可以加入我的最爱名单

  4. 夫人L says:

    这看起来太棒了!你有没有机会推荐一个蘑菇的潜艇?我一点都不喜欢。Can't even try to trick myself.

  5. Kristin Chambers says:

    Hi Jessica — thanks for this amazing recipe.Just tried it tonight and it is excellent.我丈夫也很喜欢!!
    问题:在哪里可以找到食谱的营养信息?我看到你参考了营养信息,但我找不到。
    我用的是i-pad,以防有什么不同。

    谢谢!!!

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