从厨房出来:2019和思考2020年的思考和字的新年

通过杰西卡·希尔顿-

Happy New Year friends! It’s hard to believe that my first post of 2020 is two weeks in, but I’ve been planning & preparing and I wanted to come back to you with a bang. Funnily enough, I’m posting this around the same time as last year’s reflection post, which was January 21. If anything, at least I’m consistent! I hope you brought a snack. If not; go grab one. It’s about to be a long ride down memory lane!

2019 – Wow. What a year, huh? When I think of 2019, I think of it as my“建设”的一年。起初,我有一些非常负面的思考,特别是企业明智的,但后来我想起伊丽莎白·吉尔伯特的言论,我,杰西卡,我不是一个财富500强的公司!我不需要觉得我生命中的每一年必须“跑赢大市”的最后一个营业明智的。更重要的是,我是从不同的JITK,尽管它的一个重要组成部分,随着我年龄的增长是越来越重要,我自己从公司辨别以免我得到我的工作完全丧失。这整个情绪今年反映了我。当我没有发展业务的角度来看,它并不像成倍像2018是,起初是一个真正的无赖。虽然个人?什么区别。

If you recall, my 2019 word was寻求,这是这一年的首要主题。SEEK,我做到了。我真正认识了杰西卡,一劳永逸,对于好是坏,远远超过我曾经有过我的整个生命。这始于一个突然的决定于2019年1月25日,晚上8点左右与一对在我的手和剪刀剪断大量的夜晚。我选择了我的话,第二个,我知道:我想要做的所有东西才能拿到真正的杰西卡,其中包括切断所有我的头发处理和去自然。什么是对我的决定。

2019 was full of lots of adventure and new situations. Firstly, we moved houses a few days before 2019 started. Our new home is about twice the size of our last, and honestly, it took me the entire year to adjust! We still have unpacked boxes after I broke my leg(再次)和照片仍然挂了起来,但我知道一切都将在适当的时机得到完成。在移动的顶部,我们想真正的旅行,和孩子,做了我们的旅行!对于整个夏天!这么多的,下面;但所有的一切,这是一个相当不错的一年。

So many things happened this year! I love the structure that I created for the2018思考/回顾所以I’m going to follow it for this post too.

Top 5 Business Accomplishments I am Most Proud Of

  1. I went on several sponsored trips.下面是关于我赞助旅行的东西。这让我发现,一个品牌看到所以much value in my own brand that they find me worthy enough to cover all my expenses for a certain time period in order for us to work together. Not only do I get to experience new places in the process, it truly is a major confidence booster for me. It shows me that my work is getting the recognition I deserve. It makes me feel骄傲。It’s one of the reasons I actually love doing sponsored blog posts with brands I love too. After my very first sponsored trip in2018 to Israel,我感到震惊和兴奋外去,今年不是一个,而是两个!一到美丽的墨西哥,我最喜欢的国家,让我们度过又一个周年店庆。在其他的我自己的国家,从来没有发生过! Being able to go on these experiences and share them with you guys made me very proud indeed!
  2. 说起在几所学校和演讲的年轻人。当开始2019年,我觉得不可思议的冲动回馈的方式,我可以用我的才华那会specifically帮助年轻人。这几乎是一个字浮现在脑海中陈述文字。2019?它以这种方式进行露面当然。去年我给更多的讲座和演讲在高中和大学的事件比生命中的任何一年。事实上,在演讲的一个我给我甚至不知道我的学校为中心,但事实证明,该公司希望年轻人能够从所有扬声器听到感情的一年。你可以说,宇宙是听?这感觉这么好做。我仍然在与一些学生的接触到这一天,它觉得不可思议,能够激励和引导他们用自己的方式来帮助他们与他们的生活决策。
  3. 我合作过这么多精彩和有才华的创作者。这是我最喜欢做的事情之一!还有我的名单与今年的协同合作上那么多的素材,但是在2019年我真的得到了一些我最喜欢的机会进行合作。从她产假期间做我的朋友詹的博客做客后shooting a video with JITK long time reader-turned-friend Tasmin拍摄的我的朋友说甚至没有食品难以置信的产品之一!我真的得弯曲我的创作肌肉以一种全新的方式。这表明我的几件事情。哇,我是一个伟大的摄影师各地!我没有要不断查看此空间,一个孤独的空间。和我爱的合作!作为各地在不同的壁龛志同道合的创作者甚至相同的利基是这个企业,我没有真正地窃听到的这样一个有趣的部分。现在我可以肯定地说,合作真的打开我的创意思维,让我结交新朋友,或加强其他的。
  4. 我打了5年的杰西卡在厨房188bet体育。哇,5岁!什么时候发生的?哪里有时间去了?我很“伤心”地说,我没有“普天同庆”五年。我居然错过了日期,因为我们在巴厘岛honestly having a blast, so the way I see it, I was celebrating life! But to believe that this year will be 6 years! What a treat. I’m so proud of this blog and everything I’ve been able to achieve because of it. All the lives touched. All the memories created. All the delicious meals, oh my!!
  5. 解决的一个主要问题,现场并得到它固定。这是这样一个苦乐参半的“成就”,因为它直开到财富500强公司的事情。长话短说,我接到了一个专业的非常糟糕的建议,完全搞砸了我的谷歌排名和我的食谱标记。金宝博体育总而言之,谷歌实际上并没有查看我的食谱配方,这是非常坏的美食博客!金宝博体育这在今年是相当困难的打字了停滞JITK的增长。有时候,你不知道你不知道什么,直到为时已晚。我可以雇人做了从头开始的编码,我很高兴地说,它会准确地尽快实施。我认为这是一个胜利,因为我发现这个问题仅仅一年之后就开始毁了我的排名,而不是好比十个年下来就行了。这是一个沉重的打击,但它可能已经很难,更重要的是,我的食谱和职位仍然不顾一切达到了你们这么多人。金宝博体育有关业务错误有趣的是,你可以尝试hardest如果你得到不好的建议,你只会得到不好的建议,简单。这不值得把自己打倒它。它把它翻转感激更重要!这困扰我今年这么长时间(因为它也直接影响了我的收入),但我想每一次,它确实帮助把它变成感激之情。

查看Instagram上这个帖子

“Don’t small up yuhself fi nobody” – my husband, Gavin ✨ I remembered years ago, telling a coworker I had just discovered a new skill I was good at and sharing it excitedly with her, only to be teased that I *always* had a new interest, that I could never decide on just one thing, and why couldn’t I just settle on one thing. Feeling deflated, I remember making a “decision” that I did indeed need to settle on one thing and that I was all over the place. Crazy, right? ✨ ✨ Fortunately, that terrible “decision” lasted only a few weeks, but a life lesson has lasted with me ever since. Who am I to NOT explore all the God given talents that I have been gifted? How could I decide to hold it all in, just for the ability to “settle” on one thing? ✨ ✨ In those weeks following, I realised that I was just and have always lived life LIMITLESS and with no bounds. If I didn’t have that mindset I would never have this life!! If I just settled and chose one thing, would I be this diverse human? ✨ ✨ So I am here to tell you – don’t be afraid to live your life large and in charge. Or as my husband reminds me all the time, “don’t small up yuhself fi nobody – YOU deserve to take up space.”

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Top 5 Personal Growth Changes

  1. 我去自然!我的天哪,我去自然!如果你不熟悉这个词,它意味着我切断我的头发全部处理和拉直部分,拥抱我的头发自然的质感。我没有自然的,因为我是13(我求我妈为我的14岁生日,以“霜/放松”我的头发)所以,我真的不知道会发生什么。现在,我喜欢我的头发处理的岁月。这是在任何一部分说,这是可怕的或天然毛发是“更好”的方式。但对我?它是。我想去自然在大学,但我很害怕!它有自己悠久的历史,我没有空间进入了,但我很害怕,它不会好看。我只是听说过它如何“硬”是,是“不专业”的人认为,被我吓到。 But that feeling grew, year by year. Then I started the transitioning process in 2018. I kept wanting to do it now, but no, let’s wait a little longer. Then in 2019 on that fateful night, scissors in hand, towel around my neck; snip snip! Off it all went. I felt SO – free. SO FREE. That started a real self-love journey like no other. I’ll admit that I’ve gotten mainly positive feedback, but the negative feedback? Whew. Brutal. That negative feedback taught me that I had to stop caring about what others thought, and just DO ME. That doing me has allowed me to care for my locks so well. To keep it moisturised, healthy, and growing!
  2. I started back exercising.GUYS - 我又回到了健身房!因为再次我还没有一个稳定的健身计划,大专(哦法学院,你改变了这么多我的生活)。我对这种变化的反馈?男孩,感觉不错。我行使写这篇文章前右了。我与它非常一致,eating lower carb我们的东南亚旅行之前那么这一趟样的停在我的一致性。搞笑的是我来自失去重量出差回来,尽管吃我的体重在碳水化合物和素食主义者甜点(巴厘岛,你对我这么好!)。从那时起,它一直断断续续,但我从来没有放弃。我能减掉20磅,下降了几个衣服尺寸,最重要的(!) - 有信心和爱我的身体。我甚至举重,这是我最喜欢的部分!我真的很喜欢运动又并希望确保我坚持下去贯穿今年,并使其成为生活习惯!
  3. I prioritised sleep.男人,感觉很好键入此!去年我说,不管你去睡觉什么时候,你最好让那些7-8个小时的睡眠。上床睡觉凌晨4点?上午11点前不要醒来!我太累了我的生活,以满足其他人不支付谁是我的账单,不影响我的生意,并且不支持整体的。我必须确保我根据我自己的时间表,什么是最适合我的我的生活。睡眠是非常重要的。很重要。我发现,我执行我的最好的一个完整的夜间睡眠的我,和我最糟糕的4-5小时的睡眠时间。知道你需要的量,并使其优先!
  4. 我走遍了世界!列举出22个国家!Oh, the places we’ll go! Last year I ticked off a total of 22 countries I’ve travelled in my entire life. I’m not looking to travel to them all, but it is still pretty cool to say. I love experiencing new cultures, new experiences, or even re-visiting countries and experiencing something new there. The journey continues this year to Japan (!!!!!!!!!!!!!!!!! screaming with excitement) and who knows where else! Travelling does my soul so good.
  5. Being way more comfortable being uncomfortable.这是一个变化是GAV株系指给我看。他说,他注意到我如何更好地为舒服不舒服得到。现在,我从来没有一个舒适区反正,但我没有得到焦虑严重额时未知的情况下弹出,或者我是不是能够正确地想出来的计划A-Z。一切从博客上的其他业务的事情几乎丢失了我们的船到吉利空气的问题,不舒服的情况下,是去年的标准。一个接一个,我敲下来,他们变得更容易。正因如此,当我们比赛对我们吉利空气船,我在笑。我从前认识那么,这就是生活。这是什么使生活真正的,不可预测的,具有挑战性的。很多时候,那些不舒服的情况下,导致好。有时,他们没有。 Either way, it was okay. Every single time though, it taught me a new lesson or re-iterated an old one.

查看Instagram上这个帖子

改变自己的饮食。一个星期前,我分享,我定我的睡眠,我给你消息的压倒性数量我个人了解如何。所以写了一篇博客了。后进入最终细节,但长话短说,这里是我的生命更新:••打破我的腿基本上救了我的命。如果我没有打破我的腿......我也不会去队医和发现,我的血压93分之179。你没看错。做最轻微的,但令人震惊的变化24小时后,我的血压就马上回正常。••我已经关掉我的饮食。是的,我还是素食主义者,但你会发现,当你阅读后,我是一个非常高碳水化合物的素食主义者,它做得并不好我的焦虑或我的整体身心健康。我现在已经切换到饮食的方式,是医治我。 I have never felt better than I do eating this way. • • I’m now exercising daily again. I haven’t done so consistently since college! The dopamine, the serotonin the endorphins. How was I doing this before exercise?! Shoutout to @marillewellyn for the bomb weight lifting guide I’ve been following alongside my favourites – HIIT & cycling. • • I’ve started doing intermittent fasting. Intermittent fasting has DIRECTLY positively impacted my sleep. No more midnight meals while working. No more midnight working. Again; the blog post has it all. • • I hope you guys are able to read the post & that it helps you. LISTEN to your body. . Your body is trying to tell you what it needs, always. I finally did after it was screaming at me for years. I’m so happy I have. I love you all and thank you for giving me the confidence and courage to share the new scary and exciting things going on in my life always! Link in my bio for the blog post: //www.janhuus.com/ootk-changing-my-diet-fixing-my-sleep-intermittent-fasting-life-update/

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前2挑战我面临

Breaking my leg – again.现在实际上是热闹,我认为我已经打破了同一只脚在同一个地方,现在两次我的生命!这一点也不好笑的话,当然,无论时代。我写了一篇关于如何最终saved my life(no, really), so while it was a challenge at the moment, I am glad it happened.

骗子综合症。这从配方排名问题/错误搞砸了我的食谱再次朵朵。金宝博体育我开始有一些可怕的想法。How did I not know this would’ve been an issue? Am I even a proper business owner? Am I even good at food blogging?加上我没有生产as many videos or blog posts last year as other posts, led to some serious imposter syndrome. It leaked into every area of my life. I found myself asking Gav and my mom to look over so many professional correspondences for me since I had convinced myself that I didn’t know what I was doing. It took being very kind to myself, recognising that these feelings of feeling fake weren’t accurate and that I AM successful to really push me through imposter syndrome. So far for 2020? I’ve gotten pretty good at trusting that I KNOW what I am doing, and acting on that instinct. It’s been a powerful affirmation for me – “I know what I am doing.”

热门教训

我,杰西卡,我就够了,就像我和我比我的工作。我学会了存在的意义,不只是在做。呵,朋友们,我是一个实干家。事实上,我比我计划休息日这样的实干家,否则他们将不会发生。很多时候,我觉得这样angsty如果我不这样做。这一切都做了这么多的意义后,我得知我的enneagram number last year (I’m a 3)。You see, the issue with always doing is that I’ve always felt like I’m essentially earning my keep in this world独自通过成就。我想用我所有的人才,所有的时间,只有充足的睡眠中醒来,并继续进行下去。为了在世界上留下一个真正的影响。我想有所作为。这没有什么错与任何的是什么;但这种心态使我相信,如果我没有做,我没有贡献,这意味着我并没有发挥效果,这意味着我是不够的,如果我没有做。坐着不动或只是放松开始觉得浪费时间,而且我还不够好由是,就像我。它变得如此糟糕,我的工作在整个广大巴厘岛之旅,这是我真正感到遗憾的。

After that regret, I began to recognise the importance ofbeing。Of taking spontaneous days off. Of going weeks, WEEKS! In the holiday season not working. I got more comfortable “being”. I’m not going to act like it’s easy, it’s not. “Am I wasting time?! I’m almost 30!”但我了解到,特别是作为一个3,我需要安慰的感觉之中。现有。我知道不管比我的成绩和我的工作更多。进入我喜欢的东西什么都没有做博客或摄影或赚钱。知道我的家人会爱我不管。这是一个真正的教训,我期待着在新的方式继续学习,一遍又一遍。

查看Instagram上这个帖子

这是福/是大地的颜色/你知道多久/花迷惑我要回家 - @rupikaur_来到这里让我想回来开始我的花园!我觉得我在自然界中真正茁壮成长,我总觉得这样接地,而在其中,因此受到这么多的包围取得了本周额外特别适合我。该物业向日葵绽放随处可见。我会尽量保持解释这个地方是多么神奇的是,但词不这样做正义。让我们只说你会想读我的博客文章了。你曾经去过牧场拉门?你有一个花园/植物?

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2020Thoughts, Word of the Year and Intentions

I want to create real systems and processes for not just my business, but also my life. Although many friends would describe me as “organised”, there are many times that I feel like I do things far too unprepared or with an ill-thought-out plan. I’ve led a completely different path this year. I already have months of content planned to execute, and Gav and I have developed a far better content production system for this year. It’s made such a huge difference already and is a constant reminder: there’s always a better way to do this.

我还计划要求,允许更多的帮助这s year. I get very caught up in proving that I can “do it all myself” which is difficult to admit but so true. Additionally, sometimes I allow myself to feel like I carry the burden for all young, successful black women on my back. Constantly proving that yes, I too am educated and skilled and the photographer and videographer and the editor in the midst of constantly hearing “so your husband must take your photos, right?”. I’ve let the doubtful questions and rude assumptions allow me to overburden myself, refuse help, and be stubborn about sharing duties. What a waste of time! People will think what they want to think, and you must always do what is best for you, your sanity and your business. This year, I’ll allow myself to put myself first in that regard, in whatever form it brings. My goodness, it would be a relief to share some of it, that’s for sure!

年度字:LOVE

“In all things, do it with love” 1 Corinthians 16:14. Late last year, the word love kept coming to me in the way of showing love to others. I want to ensure, that in all that I’m doing this year, I’m doing it with love. That when I want to get angry, I try and think “How can I do this with love?” It’s not about dismissing fair emotions, but for me, it’s about embodying one of my core values in the best way possible. It’s already helped me所以多,特别是与沟通。先呼吸,如果心烦走开,然后回来与爱的看法。我很期待这个词怎么会导致我的本命年 - 我太兴奋了!

就是这样,我的朋友们!如何为你的2019年,朋友?你可以让我知道在下面的评论部分,甚至可以通过电子邮件!我希望你最好的一年呢!

发表评论

6 comments

  1. Judy 说:

    Wonderful and powerful article. It resonated with me and I’m grateful that you shared it. Here’s to 2020 guided by *Love* . My word for 2020 is Growth.

    • 加文|188bet体育杰西卡在厨房 说:

      Growth is a wonderful word for the Year Judy Thanks for sharing and thank you so much for reading!

  2. Jennifer 说:

    “我怎样才能用爱做呢?”辉煌的问题,我感谢你的分享。它会觉得更好地面对形势的爱,而不是与愤怒,或蔑视,或痛苦,或恐惧,或来自生活在一个国家的总统令我更惭愧的是美国日趋枯竭。记住,有可能在爱的方式找到解决办法是由一种有毒的环境中生病的最好的解药。
    你今年的字是滋补的,就像你的精彩食谱!金宝博体育

    • 杰西卡 说:

      喜珍,

      Aww, thank you so very much! I truly agree and I’m so happy that my post connected with you! Thank you for your thoughtful and kind comment and love that statement about it being possible to find solutions in loving ways. SO true – it’s the best antidote for sure!! I hope you have the VERY best 2020!!

      爱,
      杰西卡

  3. RANDY E THILL 说:

    Wonderful thoughts and hopes! Sounds like your path is becoming a bit smoother as is your health and well being! Isn’t it amazing how a “disaster” can begin us along a path that eventually has the solutions to many of our problems? When you hit a wall, one tends to think. Glad you found out while you are young and can benefit from the lessons! And so can we! Love that we may see foods with just a bit less oil and carbs in them…I’m a skinny lady and haven’t deep fried anything for a million years and know that isn’t necessary for good food to taste delicious! I feel like I have found out lots about you from this post and know it will not leave my head while I check out all the new, fantastic recipes you post this year that will be seen by many more lucky folks now that the Google glitch is fixed. All and all…It’s a good year already with the attitude you put forth. I know you’ll make the most of it!

  4. 阿纳斯塔西娅Voronaia 说:

    感谢您与我们分享这一点!

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