Happy New Year friends! It’s hard to believe that my first post of 2020 is two weeks in, but I’ve been planning & preparing and I wanted to come back to you with a bang. Funnily enough, I’m posting this around the same time as last year’s reflection post, which was January 21. If anything, at least I’m consistent! I hope you brought a snack. If not; go grab one. It’s about to be a long ride down memory lane!
2019 – Wow. What a year, huh? When I think of 2019, I think of it as my“建设”的一年。起初，我有一些非常负面的思考，特别是企业明智的，但后来我想起伊丽莎白·吉尔伯特的言论，我，杰西卡，我不是一个财富500强的公司！我不需要觉得我生命中的每一年必须“跑赢大市”的最后一个营业明智的。更重要的是，我是从不同的JITK，尽管它的一个重要组成部分，随着我年龄的增长是越来越重要，我自己从公司辨别以免我得到我的工作完全丧失。这整个情绪今年反映了我。当我没有发展业务的角度来看，它并不像成倍像2018是，起初是一个真正的无赖。虽然个人？什么区别。
If you recall, my 2019 word was寻求，这是这一年的首要主题。SEEK，我做到了。我真正认识了杰西卡，一劳永逸，对于好是坏，远远超过我曾经有过我的整个生命。这始于一个突然的决定于2019年1月25日，晚上8点左右与一对在我的手和剪刀剪断大量的夜晚。我选择了我的话，第二个，我知道：我想要做的所有东西才能拿到真正的杰西卡，其中包括切断所有我的头发处理和去自然。什么是对我的决定。
2019 was full of lots of adventure and new situations. Firstly, we moved houses a few days before 2019 started. Our new home is about twice the size of our last, and honestly, it took me the entire year to adjust! We still have unpacked boxes after I broke my leg（再次）和照片仍然挂了起来，但我知道一切都将在适当的时机得到完成。在移动的顶部，我们想真正的旅行，和孩子，做了我们的旅行！对于整个夏天！这么多的，下面;但所有的一切，这是一个相当不错的一年。
So many things happened this year! I love the structure that I created for the2018思考/回顾所以I’m going to follow it for this post too.
“Don’t small up yuhself fi nobody” – my husband, Gavin ✨ I remembered years ago, telling a coworker I had just discovered a new skill I was good at and sharing it excitedly with her, only to be teased that I *always* had a new interest, that I could never decide on just one thing, and why couldn’t I just settle on one thing. Feeling deflated, I remember making a “decision” that I did indeed need to settle on one thing and that I was all over the place. Crazy, right? ✨ ✨ Fortunately, that terrible “decision” lasted only a few weeks, but a life lesson has lasted with me ever since. Who am I to NOT explore all the God given talents that I have been gifted? How could I decide to hold it all in, just for the ability to “settle” on one thing? ✨ ✨ In those weeks following, I realised that I was just and have always lived life LIMITLESS and with no bounds. If I didn’t have that mindset I would never have this life!! If I just settled and chose one thing, would I be this diverse human? ✨ ✨ So I am here to tell you – don’t be afraid to live your life large and in charge. Or as my husband reminds me all the time, “don’t small up yuhself fi nobody – YOU deserve to take up space.”
改变自己的饮食。一个星期前，我分享，我定我的睡眠，我给你消息的压倒性数量我个人了解如何。所以写了一篇博客了。后进入最终细节，但长话短说，这里是我的生命更新：••打破我的腿基本上救了我的命。如果我没有打破我的腿......我也不会去队医和发现，我的血压93分之179。你没看错。做最轻微的，但令人震惊的变化24小时后，我的血压就马上回正常。••我已经关掉我的饮食。是的，我还是素食主义者，但你会发现，当你阅读后，我是一个非常高碳水化合物的素食主义者，它做得并不好我的焦虑或我的整体身心健康。我现在已经切换到饮食的方式，是医治我。 I have never felt better than I do eating this way. • • I’m now exercising daily again. I haven’t done so consistently since college! The dopamine, the serotonin the endorphins. How was I doing this before exercise?! Shoutout to @marillewellyn for the bomb weight lifting guide I’ve been following alongside my favourites – HIIT & cycling. • • I’ve started doing intermittent fasting. Intermittent fasting has DIRECTLY positively impacted my sleep. No more midnight meals while working. No more midnight working. Again; the blog post has it all. • • I hope you guys are able to read the post & that it helps you. LISTEN to your body. . Your body is trying to tell you what it needs, always. I finally did after it was screaming at me for years. I’m so happy I have. I love you all and thank you for giving me the confidence and courage to share the new scary and exciting things going on in my life always! Link in my bio for the blog post: //www.janhuus.com/ootk-changing-my-diet-fixing-my-sleep-intermittent-fasting-life-update/
Breaking my leg – again.现在实际上是热闹，我认为我已经打破了同一只脚在同一个地方，现在两次我的生命！这一点也不好笑的话，当然，无论时代。我写了一篇关于如何最终saved my life(no, really), so while it was a challenge at the moment, I am glad it happened.
骗子综合症。这从配方排名问题/错误搞砸了我的食谱再次朵朵。金宝博体育我开始有一些可怕的想法。How did I not know this would’ve been an issue? Am I even a proper business owner? Am I even good at food blogging?加上我没有生产as many videos or blog posts last year as other posts, led to some serious imposter syndrome. It leaked into every area of my life. I found myself asking Gav and my mom to look over so many professional correspondences for me since I had convinced myself that I didn’t know what I was doing. It took being very kind to myself, recognising that these feelings of feeling fake weren’t accurate and that I AM successful to really push me through imposter syndrome. So far for 2020? I’ve gotten pretty good at trusting that I KNOW what I am doing, and acting on that instinct. It’s been a powerful affirmation for me – “I know what I am doing.”
我，杰西卡，我就够了，就像我和我比我的工作。我学会了存在的意义，不只是在做。呵，朋友们，我是一个实干家。事实上，我比我计划休息日这样的实干家，否则他们将不会发生。很多时候，我觉得这样angsty如果我不这样做。这一切都做了这么多的意义后，我得知我的enneagram number last year (I’m a 3)。You see, the issue with always doing is that I’ve always felt like I’m essentially earning my keep in this world独自通过成就。我想用我所有的人才，所有的时间，只有充足的睡眠中醒来，并继续进行下去。为了在世界上留下一个真正的影响。我想有所作为。这没有什么错与任何的是什么;但这种心态使我相信，如果我没有做，我没有贡献，这意味着我并没有发挥效果，这意味着我是不够的，如果我没有做。坐着不动或只是放松开始觉得浪费时间，而且我还不够好由是，就像我。它变得如此糟糕，我的工作在整个广大巴厘岛之旅，这是我真正感到遗憾的。
After that regret, I began to recognise the importance ofbeing。Of taking spontaneous days off. Of going weeks, WEEKS! In the holiday season not working. I got more comfortable “being”. I’m not going to act like it’s easy, it’s not. “Am I wasting time?! I’m almost 30!”但我了解到，特别是作为一个3，我需要安慰的感觉之中。现有。我知道不管比我的成绩和我的工作更多。进入我喜欢的东西什么都没有做博客或摄影或赚钱。知道我的家人会爱我不管。这是一个真正的教训，我期待着在新的方式继续学习，一遍又一遍。
I want to create real systems and processes for not just my business, but also my life. Although many friends would describe me as “organised”, there are many times that I feel like I do things far too unprepared or with an ill-thought-out plan. I’ve led a completely different path this year. I already have months of content planned to execute, and Gav and I have developed a far better content production system for this year. It’s made such a huge difference already and is a constant reminder: there’s always a better way to do this.
我还计划要求,允许更多的帮助这s year. I get very caught up in proving that I can “do it all myself” which is difficult to admit but so true. Additionally, sometimes I allow myself to feel like I carry the burden for all young, successful black women on my back. Constantly proving that yes, I too am educated and skilled and the photographer and videographer and the editor in the midst of constantly hearing “so your husband must take your photos, right?”. I’ve let the doubtful questions and rude assumptions allow me to overburden myself, refuse help, and be stubborn about sharing duties. What a waste of time! People will think what they want to think, and you must always do what is best for you, your sanity and your business. This year, I’ll allow myself to put myself first in that regard, in whatever form it brings. My goodness, it would be a relief to share some of it, that’s for sure!
“In all things, do it with love” 1 Corinthians 16:14. Late last year, the word love kept coming to me in the way of showing love to others. I want to ensure, that in all that I’m doing this year, I’m doing it with love. That when I want to get angry, I try and think “How can I do this with love?” It’s not about dismissing fair emotions, but for me, it’s about embodying one of my core values in the best way possible. It’s already helped me所以多，特别是与沟通。先呼吸，如果心烦走开，然后回来与爱的看法。我很期待这个词怎么会导致我的本命年 - 我太兴奋了！
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