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ByJessica Hylton.--更新

烧烤花椰菜翅膀采用9种成分制成,是游戏日小吃和开胃菜的完美花椰菜翅膀,以及任何场合!它们在脆皮,脆脆,涂上散发的烧烤酱,只有少数成分。学习如何在一半的时间内制作!

Bbq cauliflower wings on a plate with a spoon beside it.

Cauliflower Queen is back again with another Cauliflower recipe! Let me tell you – these BBQ Cauliflower Wings are LIT! They’re saucy, crispy, crunchy on the outside and the perfect texture on the inside.

他们是那种花椰菜翅膀完美的游戏之夜(足球,任何人?),一个令人难以置信的开胃菜,一盘甚至是一个有趣的晚餐!

If you’re new around here (or maybe just haven’t explored my older content) you have to check out the rest of my cauliflower content too! I have改变花椰菜的10种方法, but also all my favourite cauliflowers.柠檬辣椒花椰菜翅膀,Sticky Sesame Cauliflower Wings,General TSO花椰菜翅膀…!! Just to name a few.

Notes on the Ingredients:

Ingredients for cauliflower wings.

这些成分并不简单。你standard dredging dip, which you can follow the process via the step by step photos below or the video in this post!

Cauliflower:If you’re using a large cauliflower head instead of medium, definitely double it! It’s hard for me to guess the size of yours, so size up your ingredients accordingly!

BBQ Sauce:这道菜的亮点!你可以用你最喜欢的酱汁(使其如此容易准备!)或者你可以制作我的草莓烧烤酱。我保证你会爱它!无论哪种方式,这些东西都会味道斑点。

面粉,面包屑:these work perfectly any version of these ingredients! Regular or gluten free flour or breadcrumbs – the choice is up to you.

Vegan milk:For the vegan milk, any kind will work. If you want the best battering result, might I suggest a thicker one like soy milk or cashew milk?

Seasonings:if you have a favourite combo of bbq seasonings, feel free to add them in!

How to Make BBQ Cauliflower Wings (Step by Step):

A head of cauliflower next to a bowl of cauliflower florets.

Using a knife, remove florets from the cauliflower (aka cut off the leaves and don’t use the stems). Chop the cauliflower into smaller pieces to resemble the size of the wings.

Two bowls, one with dry ingredients, another with wet ingredients.

In a bowl, whisk the flour, vegan milk and sea salt, ground black pepper and garlic powder in a bowl to make the batter. If the batter is too thick, feel free to thin it out with some more milk and vice versa.

Top down shot of cauliflower florets in wet ingredients.

在一个单独的碗中,放置面包屑。Line it up beside the batter bowl and the cauliflower (for a dredging station). Toss the cauliflower in the batter mixture (you can add them all at once), using a spatula or spoon to coat them all.

Cauliflower florets in a bowl of breadcrumbs.

Transfer them to the breadcrumbs (you can do this in two or three batches) to coat completely.

Cauliflower florets on a baking sheet, before and after baking.

Then place onto the baking sheet, giving each wing enough space. Repeat until all of the wings are coated. Bake for 22 minutes. Remove from oven.

A brush coating cauliflower florets in bbq sauce.

将翅膀扔进酱汁(我喜欢使用刮刀将它们移动到恰好涂上涂层)然后使用钳子或勺子,拆下并放在烤盘上或刷烧烤酱。烘烤另外5分钟的酱汁浸泡在翅膀中。

Remove from oven and, and garnish with scallions! Eat immediately – enjoy!

专家提示和常见问题:

When you’re cutting the cauliflower off of the stem, don’t make them too small. Think: hand held wing-like pieces! You can even leave a bit of stem on at the end to hold on to!

BTW, and it’s a big by the way, I completely hacked my own recipe! You don’t have to dip each cauliflower wing in individually (like I used to in the past). Like in the video, you can just toss them all at once! It saves SO much time and energy (and you get to eat them faster!)!

If you have a very thick bbq sauce that can spread, definitely thin it out a bit with some water.

If you can’t have it, you can skip the cornstarch. But it does make the cauliflower extra crispy and crunchy by drawing out any excess liquid!

I highly recommend using a (affiliate link)silicone baking sheet为了这。什么都没有粘在它上,很容易清洁!这是(联盟链接)上e I use.

Close up of a bbq cauliflower wing on a fork with a plate of cauliflower wings in the background.

Enjoy friends! If you make this BBQ Cauliflower Wings, please snap a photo and tag#jessicainthekitchen.Instagram!我们也爱如果你留下评论美w, and give the recipe a rating! Thanks so much!

Bbq cauliflower wings on a plate with a spoon beside it.

BBQ Cauliflower Wings

烧烤花椰菜翅膀采用9种成分制成,是游戏日小吃和开胃菜的完美花椰菜翅膀,以及任何场合!它们在脆皮,脆脆,涂上散发的烧烤酱,只有少数成分。学习如何在一半的时间内制作!
by: Jessica in the Kitchen
准备时间 15分钟
Cook Time 27分钟
Total Time 42分钟
Servings 30pieces
Course 开胃菜
Cuisine American
Ingredients
  • 1mediumhead of cauliflower(if using a large head, you may need to double the batter and sauce quantities)
  • 3/4cupflour(通用面筋免费面粉或常规面粉)
  • 3tablespoons玉米淀粉
  • 3/4cup不加糖的素食牛奶any kind works
  • 1/4teaspoonsea salt
  • 1/2teaspoonground black pepper
  • 1/2teaspoongarlic powder
  • 1cup潘库面包屑用盐和胡椒调味无麸质面包屑也有效
  • 1 1/2bbq sauce(烧烤酱)存储或试试我的homemade recipe
Instructions

Instructions

  • Preheat oven to 450°F/230° C.
  • Prepare a baking sheet by lining it with a silicone baking sheet or greased foil.
  • Using a knife, remove florets from the cauliflower (aka cut off the leaves and don't use the most of the stems. You can leave a little piece on at the ends to hold on to). Chop the cauliflower into smaller pieces to resemble the size of the wings.
  • 在一个单独的碗中,在碗里搅拌面粉,玉米淀粉,素食牛奶,海盐,地面黑胡椒和大蒜粉来制作击球手。如果击球手太厚,请随着更多的牛奶而自由地稀释,反之亦然。在一个单独的碗中,放置面包屑。将其排除在击球手旁边。
  • Toss the cauliflower in the batter mixture (you can add them all at once), using a spatula or spoon to coat them all. Transfer them to the breadcrumbs (you can do this in two or three batches) to coat completely, then place onto the baking sheet, giving each wing enough space. Repeat until all of the wings are coated.
  • 烘烤22分钟。请确保您的烤箱完全预热和热。
  • 在烘焙时,通过加热和搅拌在一起,为酱汁制备成分。如果您正在使用商店购买的烧烤酱,您可能希望在一些水中缩小它。将其加热在炉子上的锅中,或在微波炉中的一个大碗,直至温暖。在把它放在翅膀之前让它冷却。
  • 从烤箱中取出。将翅膀扔进酱汁(我喜欢使用刮刀将它们移动到恰好涂上涂层)然后使用钳子或勺子,拆下并放在烤盘上或刷烧烤酱。烘烤另外5分钟的酱汁浸泡在翅膀中。
  • Remove from oven and, and garnish with scallions! Eat immediately – enjoy!
NOTES
专家提示和常见问题:
When you’re cutting the cauliflower off of the stem, don’t make them too small. Think: hand held wing-like pieces! You can even leave a bit of stem on at the end to hold on to!
If you can’t have it, you can skip the cornstarch. But it does make the cauliflower extra crispy and crunchy by drawing out any excess liquid!
I highly recommend using a (affiliate link)silicone baking sheet为了这。什么都没有粘在它上,很容易清洁!这是(联盟链接)上e I use.

Nutrition

Calories:51kcal. | Carbohydrates:11g | 蛋白质:1g | Fat:1g | 饱和脂肪:1g | Sodium:189 | 钾:105 | 纤维:1g | 糖:5g | Vitamin A:45IU | Vitamin C:9 | Calcium:21 | Iron:1
by Jessica

发表评论

食谱评级




25评论

  1. E 说:

    5 stars
    Excellent recipe. Use a bbq sauce you like and you can’t go wrong. Parchment paper burned in my oven, so I’d skip it and just soak the pans after.

    • Gavin | Jessica in the Kitchen 说:

      Thanks so much E. We’re so happy that you enjoyed it!

  2. 艾莉森 说:

    5 stars
    I am almost 2 months late…but I made these for the Super Bowl and they were a hit! They were super crispy and saucy. Everything you hope a good cauli wing will be. Highly recommend!

    • Gavin | Jessica in the Kitchen 说:

      哈哈比永远不会迟到!我们很高兴你喜欢它,谢谢。

  3. deb 说:

    你好。我不使用素食牛奶,但我认为常规牛奶,至少乳糖牛奶会工作好吗?这看起来很棒!谢谢。

  4. Tiyana 说:

    5 stars
    These bbq cauliflower wings are the BOMB. They are so easy to make and tasty! Cauliflower wings are made quite often in our home & I was glad that I stumbled across this recipe. Definitely will be making it again ☺️

    • Gavin | Jessica in the Kitchen 说:

      We’re so happy that you stumbled across this recipe and we were able to help.

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